Mindfulness at Bensham Grove

Join us for a relaxing session at Bensham Grove community hall. This free event is designed especially for caregivers to step back, breathe and learn new ways of relaxing. We’ll be joined by some friends from The Little Company of Calm who will share some fantastic mindfulness techniques for you to try such as focusing on your senses and reflecting.

Date: Thursday 30th July

Time: 11am – 12pm

Location: Bensham Grove Community Centre: Main Hall. Get directions.

Give yourself a short break from caring and join our caring community.

If you’d like to join us, please let us know by click the “going” option below – this gives us an idea on how many people want to attend. Once you have let us know, there’s nothing else needed except to turn up on the day!