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Mindfulness Taster session for Caregivers
March 18 @ 11:00 am - 12:00 pm
Take a mindful pause and reconnect with calm. Join us and The Little Company of Calm for a free, relaxing taster session designed especially for caregivers. Discover simple mindfulness techniques to help reduce stress, improve focus, and support your wellbeing in everyday life.
Dates & Times:
- Wednesday 18 March 2026, 11:00am – 12:00pm
- Thursday 30 April 2026, 1:00pm – 2:00pm
Location:
Gateshead Library, Wailses Room
No experience needed — just bring yourself and an open mind.